Do you fatigue more quickly than you used to?

Do you want to improve your vitality and put more energy in your day?

Do you want to decrease arthritic pain?

Do you want to enhance your functional strength and improve your health and wellbeing?

In other words do you want to be able to live each and every day to the full?

The solution is simple: "exercise and good nutrition".

Do you need some motivation?

Then call and let me train you. The benefits are enormous!!!!

Feel you can't spare the time? …Well a small investment of your time each day will reap huge rewards, one of which is more time to do the things you love to do.

• Initial Consultation and Health Appraisal
• Identify needs and determine Fitness Goals
• Fitness Appraisal
• Fitness Program
• Nutritional Advice

The variety of exercises is almost endless and personal training can be conducted at your home or a place of your choosing.

Sessions are one on one, or if you wish you may invite a partner or a friend or two.

Having a regularly scheduled appointment is great for maintaining your motivation. Not only will you have someone else to report back to, you'll also be taking part in a structured and realistic program designed to deliver maximum results in the minimum of time. The emphasis would be making exercise fun, so that you have the motivation to not only meet, but exceed your fitness goals.

What you can expect during your session is some of the following:

STRENGTH TRAINING - halts the decline in muscle mass. This loss of muscle actually starts in your 30s. Strength Training also improves bone health and density.

AEROBIC ENDURANCE TRAINING - improves cardiovascular fitness

FLEXIBILITY TRAINING - aids injury prevention; increases joint mobility

CORE STRENGTH EXERCISES - Strengthens and supports your back

REHABILITATION EXERCISES as prescribed by Health Professional

STABILITY EXERCISES - increases core strength; reduces incidences of falls

Physical inactivity, lifestyle conditions, disease or injury all contribute to an advanced ageing rate but this can be reversed by good nutrition and exercise.

Benefits of Exercise

• Increases sense of wellbeing
• Improves muscle strength and tone
• Reduces body fat and lose weight
• Improves self-image and self-esteem
• Is an anti-depressant
• Mobility and normal activities are maintained or improved
• Increases stamina and endurance
• Decreases heart rate
• Decreases blood pressure
• Increases HDL
• Decreases reaction time
• Increases bone mass
• Increases flexibility
• Decreases recovery time

A typical program will generally combine aerobic, resistance, flexibility, core strength and stability exercises to give you the workout that suits you best. With this much variety combined with the benefits of exercise, you can't go wrong.

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My name is Ann Lourigan and I am based in the northern suburbs of Brisbane. I have always felt passionate about the benefits of exercise for any age group but more so for the baby boomer/senior adult.

I gave up my day job and became a fitness instructor registered with Fitness Australia and I am now involved in an industry that I am proud to be a part of.

Fit Fabulous n 50 + was developed so I could help, inspire and motivate you as a baby boomer/senior adult reach your health and fitness goals so that you will enjoy a better quality of life. I will guide and help you all the way through your fitness journey.

50 seems to be a threshold for some of us, but if you eat sensibly and exercise (and it is that simple), you will still be in fine form by 50. If you haven't, it is still not too late. Perhaps looking back on habits of bad choice which have a slow and quiet way of catching up with us, it is now time to take the initiative and let me develop and implement a fitness plan for you.

You have everything to gain and only perhaps some kilos to lose.

I will streamline a fitness program guaranteed to produce results.

Yours in health and fitness,

Ann

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Save $50.00 ...

Would you prefer to receive a discount? Take advantage of my special 10 sessions rate and save $50.00 off the total! For example, book 10 x 45 minute 1 on 1 sessions and pay only $400, saving you $50.00.

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